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Science-backed Routines

Learn How to Stay Healthy Without K*lling Your Career.

From a fellow health-freak 9-5 employee.

I coach ambitious professionals to get fitter, stronger, and calmer using efficient training, simple nutrition, and systems that fit into a demanding schedule. No extreme routines. No all-or-nothing thinking. Just sustainable progress that supports your career—not competes with it.

100+
Clients Transformed
1.5+
Years Experience
95%
Success Rate
Client Satisfaction
4.0+ Rating

From Patna to Purpose.

Hi, I’m Satyam

Born and raised in Patna, Bihar, I’ve always been passionate about sports, performance, and personal growth. After completing my college at BITS Pilani and securing an IT job at a top MNC, life seemed perfectly mapped out.

But during the lockdown, I realized I wanted more than a career — I wanted transformation. I started training to build muscle and improve my performance on the field. What began as curiosity soon turned into purpose.

Through self-education and consistent experimentation, I mastered the science of strength training, nutrition, and sustainable transformation. I helped my own mother reverse her pre-diabetic condition — and that was the turning point.

Since then, I’ve guided 100+ people to achieve lasting transformations — all in just 1.5 years of going solo.

Today, my goal is simple:
To make fitness accessible to everyone and prove that you can have it all — strength, health, balance, and happiness.

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What Our Customers Say

Real feedback from real people

Abhinav testimonial
Abhinav

Abhinav

Verified Customer

Working with Satyam has been one of the most rewarding experiences of my fitness journey. I’ve lost 13 kgs under his guidance, but what made the biggest difference was his scientific approach — everything from personalized workout and nutrition plans to daily monitoring and weekly guidance calls kept me accountable and motivated. He made sure I understood the “why” behind every step, from tracking protein intake to balancing training intensity and recovery. It never felt like a one-size-fits-all program — everything was customized for me. Thanks to Satyam, I not only transformed physically but also built a strong foundation for long-term fitness. I’d highly recommend him to anyone who wants a smart, structured, and sustainable approach to health.

Aayushi testimonial
Aayushi

Aayushi

Verified Customer

Joined this cult last February and since then have noticed significant changes in lifestyle & mindful eating pattern. Good initiative for someone who's looking to inculcate sustainable healthy habits even if it doesn't show much on the scale sometimes, while juggling through their fast paced chores. Helps you get started for your long term fitness goals. It takes a month or so to build the momentum before you start seeing the results.

Gourav testimonial
Gourav

Gourav

Verified Customer

Satyam has been an incredible guide in my fitness journey — not just as a trainer, but as a true mentor for health and balance. He’s helped me manage my workouts, diet, and overall lifestyle with remarkable precision. From monitoring my food and sleep cycles to reviewing my vitals, sugar, cholesterol, and vitamin levels — he leaves no detail unchecked. Despite my hectic corporate routine, he designed effective gym, as well as home-based workouts, that kept me consistent and motivated. In just 10 weeks, I lost 6 kgs (from 70 kg to 64 kg), brought my prediabetic condition under control, enhanced my skin texture by reducing dark circles & pigmentation, and nevertheless, reducing hair loss. What stands out most about Satyam is his philosophy — he truly embodies the idea of trusting the process. He helps you understand that life is a sum of your choices, and by choosing the healthier option every single time, you’re not just maintaining a physique — you’re building a sustainable, mindful lifestyle for both mental and physical well-being. Much recommended!

Praggya testimonial
Praggya

Praggya

Verified Customer

I honestly can’t thank Satyam enough for everything he’s done for me. Starting around the end of Dec 2024, I’ve lost 15 kgs. But more importantly, I’ve gained a whole new mindset to overall wellness. He’s always been there to listen, understand my challenges, and tweak my plan so it actually works for me. Also, my PCOD situation has reached near stability. Dude’s Instagram game is so strong, he won’t let you feel lethargic! I feel more confident than ever because Satyam has helped me to learn to trust the process. It truly feels like a new life, and I’m so thankful to have had his guidance along the way. ❤

About Satyam Pandey

Born and raised in Patna, Bihar, I've always chased performance and personal growth. After BITS Pilani and an IT role at a top MNC, the lockdown made me rethink everything. I dove into training, nutrition, and sustainable transformation—first for myself, then for my family. Helping my mother reverse her pre-diabetic condition became the turning point. Since then, I've guided 100+ professionals to lasting results in just 1.5 years of solo coaching. My mission is simple: make fitness accessible for busy people—so you can have strength, health, balance, and happiness without derailing your career.

Goal-Oriented

Every plan aligns to your specific goals, schedule, and stress load—no copy-paste programs.

Science-Backed

Training and nutrition grounded in proven principles, distilled for busy professionals.

Holistic Approach

Strength, mobility, nutrition, sleep, and mindset—integrated so results actually stick.

Proven Results

100+ transformations with clear metrics, habit tracking, and weekly adjustments.

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